Function:

A.) DB KB press

4×2

* in between sets

10 heavy swings

B.) 6 rounds

5 Dbl KB Push Press Heavy

10 step ups (24/20)

100 Single unders

Perform/RX:

A.) Strict Press

4×2

* in between sets

6 single leg box jumps

B.) 6 rounds

5 STO (155/105)

5 Box Jump (30/24)

40 Dubs

Compete:

A.) Strict Press

4×2

* in between sets

6 single leg box jumps

B.) 6 rounds

5 STO (205/125)

5 Box Jump (30/24)

50 Dubs