Function:

A.) Turkish Get up

4×1(L/R)

B.) 10 min AMRAP

5 KB Snatch (each arm)

15 Sit-ups

15 Wallball

Perform/RX:

A.) Snatch Balance

4×1

B.) 10 min AMRAP

5 Power snatch (115/75)

15 T2B

15 Wallball (20/14)

Compete:

A.) Snatch Balance

4×1

B.) 10 min AMRAP

5 Power snatch (145/95)

15 T2B

15 Wallball (25/16)

-results to BTWB!