![Annie](http://www.crossfitprogression.com/wp-content/uploads/2015/08/11705410_10153516807021450_6804280184855299116_o-655x1024.jpg)
Function:
A.) DB KB press
4×2
* in between sets
10 heavy swings
B.) 6 rounds
5 Dbl KB Push Press Heavy
10 step ups (24/20)
100 Single unders
Perform/RX:
A.) Strict Press
4×2
* in between sets
6 single leg box jumps
B.) 6 rounds
5 STO (155/105)
5 Box Jump (30/24)
40 Dubs
Compete:
A.) Strict Press
4×2
* in between sets
6 single leg box jumps
B.) 6 rounds
5 STO (205/125)
5 Box Jump (30/24)
50 Dubs