Function:
Snatch test:
A.) KB Snatch/1 arm swings
5 min. AMRAP for reps.
B.) 3 rounds
25 KB russian swings
Run to grass and back
C.) 3×1 min plank
Perform/RX/Compete:
A.) Max Snatch
* 3 miss rule
B.) “Isabel”
For time:
30 Snatches (135/95)
or “Heavy Isabel”
For time:
30 Snatches (165/115)
C.) 3×1 min plank
Results to BTWB.