150812 Wednesday


Mr. Pitt
Mr. Pitt


Snatch test:

A.) KB Snatch/1 arm swings

5 min. AMRAP for reps.

B.) 3 rounds

25 KB russian swings

Run to grass and back

C.) 3×1 min plank


A.) Max Snatch

* 3 miss rule

B.) “Isabel”

For time:

30 Snatches (135/95)

or “Heavy Isabel”

For time:

30 Snatches (165/115)

C.) 3×1 min plank


Results to BTWB.

Previous PostNext Post