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150812 Wednesday

 

Mr. Pitt
Mr. Pitt

Function:

Snatch test:

A.) KB Snatch/1 arm swings

5 min. AMRAP for reps.

B.) 3 rounds

25 KB russian swings

Run to grass and back

C.) 3×1 min plank

Perform/RX/Compete:

A.) Max Snatch

* 3 miss rule

B.) “Isabel”

For time:

30 Snatches (135/95)

or “Heavy Isabel”

For time:

30 Snatches (165/115)

C.) 3×1 min plank

 

Results to BTWB.

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