Function:

A.)Turkish Get up

Go for PR.

Perform/RX/Compete:

A.) Make Up Lift.

All Levels: (Scale as needed)

B.) For time:

with a partner accumulate

60 Dips

80 Wallballs (20/14)

100 Sit-ups

120 Dubs (each)

100 Thrusters (75/55) (KB= 35/26)

80 Pull-ups

60 DB Snatch (55/35)

-Results to BTWB!