Function:

A.) Double KB Deadlift

4×10

(2/1.5)

4×3

Strict Pull ups

B.) 21-15-9

DB Thrusters

Cal Row

Perform/RX:

A.) Double KB Deadlift

4×10

(2/1.5)

4×3

Strict Pull ups *Always go for strict C2B

B.) 21-15-9

Thrusters (95/65)

Cal Row

Compete:

A.) Double KB Deadlift

4×10

(2/1.5)

4×3

Strict Pull ups *Always go for strict C2B

B.) 21-15-9

Thrusters (125/85)

Cal Ski

Results to BTWB!