Function:

A.) Skill Work – Rope Climbs

B.) 15 min AMRAP

15 wallball (20/14)

50 Single Unders

Pinch grip plate carry (35/25) each hand

Perform/RX:

A.) Skill Work – Rope Climbs

B.) 15 min AMRAP

15 wallball (20/14)

30 Dubs

Pinch grip plate carry (45/25) each hand

Compete:

A.) EMOM – 5 min. – 1 Rope Climb

then……

3×1 – Legless Rope Climbs

B.) 15 min AMRAP

15 wallball (30/20)

40 Dubs

Pinch grip plate carry (45/35) each hand

Results to BTWB!