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150821 FRIDAY Fun Day!

WOD for dogs at Progression September 5th.
WOD for dogs at Progression September 5th.

All Levels!:

3 workouts to perform with a partner

Perform in any order, rest as needed between

For time:

Flip tire <-> in parking lot

***flip together or take turns

For time:

60 cal bike

60 burpees

***1 person working at a time

For time:

400 m sandbag run

100 wallballs

***run together, 1 person carries bag,

alternate as needed

***1 person working on wallballs

-Results to BTWB!

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