All Levels!:

3 workouts to perform with a partner

Perform in any order, rest as needed between

For time:

Flip tire <-> in parking lot

***flip together or take turns

For time:

60 cal bike

60 burpees

***1 person working at a time

For time:

400 m sandbag run

100 wallballs

***run together, 1 person carries bag,

alternate as needed

***1 person working on wallballs

-Results to BTWB!