All Levels:
A.) Make up Lift
Function:
B.) 3 min AMRAP
Max reps dbl KB Thrusters
rest 1 min
3 min AMRAP
Max reps dbl KB front squat (same weight)
rest 1 min
3 min AMRAP
Max reps dbl KB Deadlift (same weight)
rest 1 min
3 min AMRAP
Burpees
Perform/RX/Compete:
B.) 3 min AMRAP
Max Reps Thrusters at ~40% 1RM back squat
rest 1 min
3 min AMRAP
Max reps Back Squats (same weight)
rest 1 min
3 min AMRAP
Max reps Deadlifts (same weight)
rest 1 min
3 min AMRAP
Burpees
-Results to BTWB!