Function:

A.) Single KB OHS

6×3

*In between

20 second HS hold

B.) 4 rounds

100 single unders

10 Heavy Goblet Squats

 

Perform/RX:

A.) OHS from Ground

6×3

*In between

20 second HS hold

B.) 4 rounds

50 Dubs

10 OHS (95/65)

Compete:

A.) OHS from Ground

6×3

*In between

20 second Free standing HS hold

B.) Granite Games Event #1

3 rounds

100 Dubs

10 OHS (155/105)

-Results to BTWB