Function:

A.) Make up Lift

B.) 5 rounds

10 leg raises (hanging or lying)

10 KB Snatch (5L/5R) Or 20 1 arm swings (10L/10R)

Perform/RX:

A.) Make up Lift

or

Front Squats

Heavy 3 rep w/ Pause 1st rep

B.) 5 rounds

10 T2B

10 Hang Snatch (95/65)

Compete:

A.) Make up Lift

or

Front Squats

Heavy 3 rep w/ Pause 1st rep

B.) Granite Games Event 6

“Hang Ten”

5 rounds

10 T2B

10 Hang Snatch (115/80)

-Results to BTWB!