Function:
4 rounds
A.) KB Push Press
4×5
* In between sets….
x10 Bent over rows w/ KB
B.) 20 min AMRAP
10 cal row/bike/ski
10 Burpees
Every 2 min perform 3 heavy dbl KB power swings including start.
Perform/RX
4 rounds
A.) Push Press
*Clean from ground
4×5
* In between sets….
x10 Bent over rows w/ same barbell
B.) 20 min AMRAP
10 cal row/bike/ski
10 Burpees
Every 2 min perform 3 power clean (185/125),
including start
Compete:
4 rounds
A.) Push Press
*Clean from ground
4×5
* In between sets….
x10 Bent over rows w/ same barbell
B.) 20 min AMRAP
15 cal row/bike/ski
15 Burpees
Every 2 min perform 3 power clean (225/145),
including start