Mike and Jay.

Mike and Jay.

Function:

A.) 6 min. EMOM

KB 1 arm swing, Clean, Snatch

2x(L,R)

B.) 3 rounds, 3 min per round

1st 2 min: AMRAP

5 KB snatch

5 step ups (24/20)

3rd min: max distance KB farmer

carry (1.5/1)

*rest 2 min between rounds

*alternate arms every 5 reps on

KB snatch*

RX/Perform:

A.) 6 min. EMOM

2x (Snatch DL + Pos2 Pause SS)

B.) 3 rounds, 3 min per round

1st 2 min: AMRAP

5 snatch (95/65)

5 box jump (24/20)

3rd min: max distance KB farmer

carry (1.5/2)

*rest 2 min between rounds

Compete:

A.) 6 min. EMOM

2x (Snatch DL + Pos2 Pause SS)

B.) 3 rounds, 3 min per round

1st 2 min: AMRAP

5 snatch (115/75)

5 box jump (24/20)

3rd min: max distance KB farmer

carry (2.5/2)

*rest 2 min between rounds

-Results to BTWB!