Function:

A.) Double KB strict press

4×10

Finish……

1x ME push ups

*try to beat last week

B.) 3 rounds

15 leg raises (hanging or lying)

100 single unders

Bear Crawl <->

Perform/RX:

A.) Strict Press

4×10

Finish……

1x ME push ups

*try to beat last week

B.) 3 rounds

15 T2B

60 Dubs

HS Walk -> or Bear crawl <-> 2x

Compete:

A.) Strict Press

4×10

Finish……

1x ME push ups

*try to beat last week

B.) 3 rounds

20 T2B

100 Dubs

HS Walk <->