Function:

A.) 5 rounds

– Carry Sand bag across lot

– Sprint back

*partner up or even triple up

B.) 20 min AMRAP w/partner

10 cal row

Run to grass and back

10 Dbl KB DL (1.5/1)

10 Wallball (20/14)

Perform/RX:

A.) 5 rounds

– Carry Sand bag across lot

– Sprint back

*partner up or even triple up

B.) 20 min AMRAP w/partner

10 cal row

Run to grass and back

10 Dbl KB DL (2/1.5)

10 Wallball (20/14)

 

Compete:

A.) 5 rounds

– Carry Sand bag across lot

– Sprint back

B.) 20 min AMRAP w/partner

10 cal row

Run to grass and back

10 Dbl KB DL (2.5/2)

10 Wallball (20/14)to 12 foot

Results to BTWB!