Boot Camp!

Boot Camp!

Function:

A.) 6 min. EMOM

Double KB Clean and Press x 5

B.) 8 min AMRAP

10 KB SDHP

10 DB Thrusters

Perform/RX:

A.) 6 min. EMOM

Dead lift + Clean + 2 Jerks

B.) 8 min AMRAP

10 SDHP (95/65)

10 Thrusters (95/65)

Compete:

A.) 6 min. EMOM

Dead lift + Clean + 2 Jerks

B.) 8 min AMRAP

10 SDHP (115/75)

10 Thrusters (115/75)

Results to BTWB!