![](https://scontent-ord1-1.xx.fbcdn.net/hphotos-xpt1/v/t1.0-9/12096395_10154361973099782_1065274275275458563_n.jpg?oh=c38120e4edc4fd8e39602b987d02ccb2&oe=569447CD)
Function
A). BS / FS Heavy Single
B). 12 Min AMRAP
12 DB Thrusters
50 Single Unders
12 Sit-ups
Perform
A). BS / FS Heavy Single
B). 12 Min AMRAP
12 Thrsuters (95/65)
35 DU
12 Sit-ups
Compete
A). BS / FS Heavy Single
B). 12 Min AMRAP
12 Thrusters
35 DU
Thruster weight increases each round.
Men: 75, 95, 115, 135…
Women: 55, 65, 75, 85…