Function

A). BS / FS Heavy Single

B). 12 Min AMRAP

12 DB Thrusters

50 Single Unders

12 Sit-ups

 

Perform

A). BS / FS Heavy Single

B). 12 Min AMRAP

12 Thrsuters (95/65)

35 DU

12 Sit-ups

 

Compete

A). BS / FS Heavy Single

B). 12 Min AMRAP

12 Thrusters

35 DU

Thruster weight increases each round.

Men: 75, 95, 115, 135…

Women: 55, 65, 75, 85…