Congrats to Candace Granberg on her 1st place finish at the 2015 Hammer Race!

Function

A). Dbl KB OHS – 6 x 3

B). 5 Rounds

10 single arm KB OHS (5L/5R)

10 Dips

2 Lap Run

 

Perform

A). OHS – 6 x 3 (from squat rack)

B). 5 Rounds

10 OHS (135/95)

10 Dips or 1-3 MU

400 m Run

 

Compete

A). OHS – 6 x 3 (from rack)

B). 5 Rounds

5 OHS (185/125)

5 MU

400 m Run