![Inspire!](http://www.crossfitprogression.com/wp-content/uploads/2015/10/12118725_10207759034232087_9080604711054637402_n.jpg)
Function:
A.) Double KB OHS
5×3
B.) 4 min AMRAP
4 KB Snatch
4 KB OHS
4 Burpees
*alternate arms each round
Rest 4 min and repeat
Perform/RX:
A.) OHS
5×3
* From Squat Rack
B.) 4 min AMRAP
4 Squat Snatch (95/65)
4 Bar over Burpees
Rest 4 min and repeat
Compete:
A.) OHS
5×3
* From Squat Rack
B.) 4 min AMRAP
4 Squat Snatch (135/95)
4 Bar facing Burpees
Rest 4 min and repeat
Results to BTWB!