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151022 Thursday

12091369_1014002928642447_2194438087930538033_o
Joe!

Function:

A.) DB Floor Press

5×8

Finish……

1x ME push ups

B.) For time:

800 m run

then

21-15-9

HR Push-ups

Ring Rows

then

800 m run

Perform/RX:

A.) Floor Press

5×8

Finish……

1x ME push ups

B.) For time:

800 m run

then

21-15-9

HSPU

Pull-ups

then

800 m run

Compete:

A.) Floor Press

5×8

Finish……

1x ME push ups

B.) For time:

800 m run

then

21-15-9

HSPU

C2B

then

800 m run

Results to BTWB!

 

 

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