Saturday at 2pm!

Saturday at 2pm!

Function:

A.) 8 min. EMOM

Snatch 3 (L/R)

B.) 2 rounds w/partner

25 Dbl KB DL

25 cal row

25 Air Squats

Perform/RX:

A.) 8 min. EMOM

2x Snatch

B.) 2 rounds w/partner

25 DL (135/95)

25 cal row

25 OHS (45/35)

1 partner does whole round, then

switch, perform 2 rounds each

Compete:

A.) 8 min. EMOM

2x Snatch

* Heavy as Possible

* No misses

B.) 2 rounds w/partner

30 DL (185/135)

30 cal row

30 OHS (95/65)

-Results to BTWB