Jay

Jay

Function:

A.) 8 min. EMOM

3x KB Clean and Press

B.) For time:

100 Single Unders

20 Dbl KB Swing

20 Pull-ups

Rest 5 min

Repeat with 1 KB

Perform/RX:

A.) 8 min. EMOM

2x Cleans + 2 Jerks

* Heavy as Possible

B.) For time:

75 Dubs

20 Power Clean (95/65)

20 Pull-ups

Rest 5 min

Repeat at (75/55)

Compete:

A.) 8 min. EMOM

2x Cleans + 2 Jerks

* Heavy as Possible

B.) For time:

100 Dubs

20 Power Clean (135/95)

30 C2B Pull-ups

Rest 5 min

Repeat at (95/65)

 

`Results to BTWB!