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151029 Thursday

REV Class
REV Class

Function:

A) Double KB OHS

7×2

B.) 10 min AMRAP

1 KB Snatch + 1 OHS

Run to grass and back

2 KB Snatch + 2 OHS

Run to grass and back

3 KB Snatch + 3 OHS

and so on…

*alternate arms each round

Perform/RX:

A.) OHS

7×2

* From Squat Rack

B.) 10 min AMRAP

1 Power Snatch + 1 OHS (135/95)

Run to grass and back

2 Power Snatch + 2 OHS

Run to grass and back

3 Power Snatch + 3 OHS

and so on…

Compete:

A.) OHS

7×2

* From Squat Rack

B.) 10 min AMRAP

1 Power Snatch + 1 OHS (155/105)

Run to grass and back

2 Power Snatch + 2 OHS

Run to grass and back

3 Power Snatch + 3 OHS

and so on…

 

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