Function et all:

A.) Muscle Up Progressions

False Grip RR – 6×10

Compete: MU – 4×2-5 (no fails)

Function:

B.) 12-9-6

Dbl KB Power swing (1.5/1)

C2B

Dips

*sub 3-2-1 muscle ups for C2B

and dips if they have muscle ups*

Perform/RX:

B.) 12-9-6

Power Clean (185/115)

C2B

Dips

*sub 3-2-1 muscle ups for C2B

and dips if they have muscle ups*

Compete:

B.) 12-9-6

Power Clean (225/135)

Muscle ups