![Nic... The Legend.](http://crossfitprogression.com/wp-content/uploads/2015/01/15982322471_d783312587_k-1024x721.jpg)
Function:
KB Snatch or Clean
A.) 12 min. EMOM
3r/3L
– focus on movement
B.) 10 min AMRAP
10 Shuttle burpees
10 DB Snatch (55/40)
Perform/RX/Compete:
Snatch
A.) 12 min. EMOM
Pause Pos 2 + Pos 1 + Full Sn.
– focus on movement
B.) 10 min AMRAP
10 Shuttle burpees
10 DB Snatch (55/40)(70/50)
Results to BTWB!