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151217 Thursday

Drew
Drew

WOD: BTWB!

Rx/Compete:

AMRAP 18 mins: Deadlifts, Push-ups and Walking Lunges

Complete as many rounds as possible in 18 mins of:

5 Deadlifts, 225/145 lbs

10 Push-ups

15 Walking Lunges

Compete: 275/175

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