![Ryan](http://crossfitprogression.com/wp-content/uploads/2015/03/115-199x300.jpg)
Kettlebell/Function:
A.) Bench Press
5×5
– heaviest weight with no misses
B.) 21-15-9
Ring rows
Medball slams
Perform/RX
A.) Bench Press:
5×5
– heaviest weight with no misses
B.) 21-15-9
Pull-ups
Medball slams
Compete:
A.) Bench Press:
5×5
– heaviest weight with no misses
B.) 21-15-9
Pull-ups
GHD’s