KettleBell/Function
A.) EMOM 10 min.
Odd – Double KB Front Squats x5 (use same weight)
Even – Single arm KB Press x4 (L/R)
(35/26)
B.) 5 rounds
2 lap run(350m Row)
5 DB/KB snatch + 5 OHS (each arm)
Perform/RX
A.) EMOM 10 min.
Odd – Double KB Front Squats x5 (use same weight)
Even – Single arm KB Press x4 (L/R)
(44/35)
B.) 5 rounds
2 lap run
5 Squat Snatches (115/75)
Compete:
A.) EMOM 10 min.
Odd – Double KB Front Squats x5 (use same weight)
Even – Single arm KB Press x4 (L/R)
(1.5/1)
B.) 5 rounds
2 lap run
5 Hang Squat Snatches (155/85)
Pick a challenging weight and try to go UB