The goods.

The goods.

KettleBell/Function

A.) EMOM 10 min.

Odd – Double KB Front Squats x5 (use same weight)

Even – Single arm KB Press x4 (L/R)

(35/26)

B.) 5 rounds

2 lap run(350m Row)

5 DB/KB snatch + 5 OHS (each arm) 

Perform/RX

A.) EMOM 10 min.

Odd – Double KB Front Squats x5 (use same weight)

Even – Single arm KB Press x4 (L/R)

(44/35)

B.) 5 rounds

2 lap run

5 Squat Snatches (115/75)

Compete:

A.) EMOM 10 min.

Odd – Double KB Front Squats x5 (use same weight)

Even – Single arm KB Press x4 (L/R)

(1.5/1)

B.) 5 rounds

2 lap run

5 Hang Squat Snatches (155/85)

Pick a challenging weight and try to go UB