15-12-9
T2B- have to do these all as singles but can still do them 🙂
H. P. Cleans
Pull ups- did my first three and realized how much hard they are with a little extra weight on!!!
10:57
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4 x 5 Single RDL’s w/KB
all sets at 40kg
15-12-9
T2B- have to do these all as singles but can still do them 🙂
H. P. Cleans
Pull ups- did my first three and realized how much hard they are with a little extra weight on!!!
10:57