160218 – Progression Fitness

Kettlebell	Perform/RX	Compete
A.) KB Front Squats	A.) Front Squats	A.) Front Squats
5,5,3,3,2,1	Heavy Single	Heavy Single
2 misses and done	2 misses and done	2 misses and done


B.) 10 min AMRAP w/partner	B.) 10 min AMRAP w/partner	B.) 10 min AMRAP w/partner
Partner 1: 10 KB Thrusters	Partner 1: 10 Thrusters (95/65)	Partner 1: 15 Thrusters (95/65)
Partner 2: cal bike	Partner 2: cal bike	Partner 2: cal bike

Switch when partner finishes thrusters	Switch when partner finishes thrusters	Switch when partner finishes thrusters
Score is total reps of thrusters + cals	Score is total reps of thrusters + cals	Score is total reps of thrusters + cals