
One class Saturday July 4th! 9am!
Function:
A.) 6 min EMOM
4 1 arm KB swing
(2L/2R) (1.5/1)
B.) 10 min AMRAP
8 DB/KB Snatch (4L/4R)
8 Burpees
Perform/RX:
A.) 6 min EMOM
Snatch
x2 @ 65% or less
B.) 10 min AMRAP
4 Power Snatch (115/75)
8 Bar Facing Burpees
Compete:
A.) 6 min EMOM
Snatch
x2 @ 65% or less
B.) 10 min AMRAP
4 Power Snatch (155/95)
8 Bar Facing Burpees