One class Saturday July 4th!  9am!

Function:

A.) 6 min EMOM

4 1 arm KB swing

(2L/2R) (1.5/1)

B.) 10 min AMRAP

8 DB/KB Snatch (4L/4R)

8 Burpees

Perform/RX:

A.) 6 min EMOM

Snatch

x2 @ 65% or less

B.) 10 min AMRAP

4 Power Snatch (115/75)

8 Bar Facing Burpees

Compete:

A.) 6 min EMOM

Snatch

x2 @ 65% or less

B.) 10 min AMRAP

4 Power Snatch (155/95)

8 Bar Facing Burpees