Function:

A.) RDL’s

5×5 @ 60%

B.) For time:

w/partner, 1 person working at a time

accumulate:

40 burpees

4 laps

40 HR Push-ups

4 laps

40 burpees

Perform/RX:

A.) RDL’s

5×5 @ 60%

B.) For time:

w/partner, 1 person working at a time

accumulate:

60 burpees

6 laps

60 HR Push-ups

6 laps

60 burpees

Compete:

A.) RDL’s

5×5 @ 60%

B.) For time:

w/partner, 1 person working at a time

accumulate:

80 burpees

8 laps

80 HR Push-ups

8 laps

80 burpees

Results to BTWB!