Movement Warm-up Set  Line drills (coach’s choice)  2 x Sets NFT  15 x Kettlebell swings (Russian)  15 x Sit-ups  5 x Reverse burpee w/handstand hold   5-10 minutes muscle up progressions A.  “Nate”  (Rx’d or advance athletes only)  20 Minute AMRAP  2 x Muscle ups  4 x Handstand push-ups 8 x Kettlebell swings @ 2pood/1.5pood ...Read More