CrossFit Open 2018

CrossFit Open 2018

¬† The first of five 2018 CrossFit Open workouts will be announced on Thursday, Feb 22nd. We are gearing up for another fun CF Open season at Progression. Not sure what the CrossFit Open is??…Learn More. Taking Part in the Open at Progression Like last year,...
Presence Yoga

Presence Yoga

Instructors Jessalyn and Gina bring a new feel to Yoga at CrossFit Progression, starting Tuesday, April 4th. Offered Tues/Wed/Thurs 6:45-7:15AM Recovery Yoga –¬†For your rest day or after a workout. This class will include some gentle flows and target stretches...
FNL Week 5

FNL Week 5

Progression’s Friday Night Lights #bewell This post is your one-stop shop for ALL info about FNL¬†event #5. The final week! Sponsor Thanks to¬†Jenna Martindale¬†at¬†Edina Realty ¬† for her¬†sponsorship of FNL Week 5! ¬† Selling or Buying a house in...