Category

CrossFit
Today’s Nutrition post is really exciting! ūüćéThe new Hy-vee on West Circle Drive and Progression Nutrition are teaming up to bring you healthy, pre-made, grab and go meals that will be available continuously starting on Saturday, April 14th at 9am. This makes staying on track with healthy eating that much easier! ūüćáStarting Saturday, April 14th...
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  The first of five 2018 CrossFit Open workouts will be announced on Thursday, Feb 22nd. We are gearing up for another fun CF Open season at Progression. Not sure what the CrossFit Open is??…Learn More. Taking Part in the Open at Progression Like last year, Progression will host our own in-house Open competition, called...
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Monday, Sept 4th at 10AM Join Coaches Sara and Nicki for “Nukes”
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Instructors Jessalyn and Gina bring a new feel to Yoga at CrossFit Progression, starting Tuesday, April 4th. Offered Tues/Wed/Thurs 6:45-7:15AM Recovery Yoga –¬†For your rest day or after a workout. This class will include some gentle flows and target stretches to prevent soreness and promote your body’s recovery process. Also works on range of motion...
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Progression’s Friday Night Lights #bewell This post is your one-stop shop for ALL info about FNL¬†event #5. The final week! Sponsor Thanks to¬†Jenna Martindale¬†at¬†Edina Realty   for her¬†sponsorship of FNL Week 5!   Selling or Buying a house in Rochester?…talk with Jenna about how she can help! You can also follow Jenna’s blog, The Rochester...
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  Here are RESULTS¬†from FNL Week 2. Workout 17.2
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      Progression’s Friday Night Lights #bewell This post is your one-stop shop for ALL info about FNL¬†event #3. Sponsor Thanks to Chris Tuttle and Rachel Gustine at Empowered Family Chiropractic¬†for their sponsorship of FNL Week 3! Chris Tuttle will lead a FREE spinal hygeine workshop for Progression members on Saturday, March 25th at...
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Check out your individual score and your team’s ranking after Week 1 of FNL. RESULTS See you all Friday 3/3 for FNL Week 2!  
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Progression’s Friday Night Lights#bewell   This post is your one-stop shop for ALL info about FNL¬†event #2. Sponsor Thanks to John Pacchetti (JP) and Home Instead Senior Care¬†for their sponsorship of FNL Week 2! JP and his team in Rochester are currently looking for caregivers!   Reap rewards beyond measure — and get paid, too....
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You want MORE?!…Please, you said…Well, you got it!! Check out this NEW evening class schedule.¬† New schedule starts Monday, Feb 20th.
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