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Zucchini time

What’s in season? Zucchini! Many people are finding themselves with some amazing produce this summer. Zucchini are ready to be harvested, but what can you do with them? We have some ideas! 1. Breakfast- Try them out in an egg bake. Recipe: Ingredients: 2 tablespoons olive oil 7 ounces of ham, diced 9 slices of

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Healthy High Protein Snacks

One of the common questions we hear as nutrition coaches is “What are some healthy snack options that are also higher in protein?” Truth is, many of us struggle with getting enough protein in our diets, and have a hard time finding healthy snack options that are higher in protein. Here are some ideas for

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HyVee West Circle Drive – Chef Prepared Grab and Go Meals

Today’s Nutrition post is really exciting! 🍎The new Hy-vee on West Circle Drive and Progression Nutrition are teaming up to bring you healthy, pre-made, grab and go meals that will be available continuously starting on Saturday, April 14th at 9am. This makes staying on track with healthy eating that much easier! 🍇Starting Saturday, April 14th

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[Nutrition] The Best Non Cheat, Cheat Meal

The Dirty Burger. This recipe is for 2-4 people – 2 if you are really hungry and looking for a “cheat” meal Sweet Potato Hash: 2 Large sweet potatoes, peeled and shredded in the food processor 1 large white onion, sliced into large rings 6 large white button mushrooms, sliced Bacon: 8-10 slices Meat: 2 pounds

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[Nutrition] Weekly Meal Prep

By: Jenna Martindale I’m not saying you don’t have will power.  I’m saying I don’t have will power.  Like any.  So prepping my meals is the one thing that makes a huge difference in my success, (or failure) in maintaining a healthy meal regimen. Surprisingly, meal prepping takes very little time once you develop a routine.  I’ve gotten

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[nutrition] 6 things to buy today.

Shopping for healthy, real food is not hard. Here is a nice big list to get you started. (Oops more then 6 I guess…) 1 Lean Meats Poultry Turkey Chicken breast Pork tenderloin Pork chops Steak Veal Bacon Pork Ground beef Grass-fed beef Chicken thigh Chicken leg Chicken wings (yum!) Lamb rack Shrimp Lobster Clams

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[Nutrition] 5 reasons you are still on a diet.

5 reasons you are still on a diet. 1. You have not built enough muscle. Bootcamps are great for getting started into a healthier lifestyle.  But you need to build muscle if you want to get lean for the long run. 2. Your not getting enough sleep. 7-8 hours a night.  Until you are there.

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Josh and Jen’s dirty burgers

This recipe is for 2-4 people – 2 if you are really hungry and looking for a “cheat” meal Sweet Potato Hash: 2 sweet potatoes, peeled and shredded in the food processor 1 large white onion, sliced into large rings 6 large white button mushrooms, sliced Bacon: 8-10 slices Meat: 2 pounds grass fed beef

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