[Nutrition] The Best Non Cheat, Cheat Meal

[Nutrition] The Best Non Cheat, Cheat Meal

The Dirty Burger. This recipe is for 2-4 people ‚Äď 2 if you are really hungry and looking for a ‚Äúcheat‚ÄĚ meal Sweet Potato Hash: 2 Large¬†sweet potatoes, peeled and shredded in the food processor 1 large white onion, sliced into large rings 6 large white button...
[Nutrition] Weekly Meal Prep

[Nutrition] Weekly Meal Prep

By: Jenna¬†Martindale I’m not saying you don’t have will power. ¬†I’m saying I don’t have will power. ¬†Like any. ¬†So prepping my meals is the one thing that makes a huge difference in my success, (or failure) in¬†maintaining a healthy meal...
[nutrition] 6 things to buy today.

[nutrition] 6 things to buy today.

Shopping for healthy, real food is not hard. Here is a nice big list to get you started. (Oops more then 6 I guess…) 1 Lean Meats Poultry Turkey Chicken breast Pork tenderloin Pork chops Steak Veal Bacon Pork Ground beef Grass-fed beef Chicken thigh Chicken leg...
Josh and Jen’s dirty burgers

Josh and Jen’s dirty burgers

This recipe is for 2-4 people – 2 if you are really hungry and looking for a “cheat” meal Sweet Potato Hash: 2 sweet potatoes, peeled and shredded in the food processor 1 large white onion, sliced into large rings 6 large white button mushrooms,...