Zucchini time

Zucchini time

What’s in season? Zucchini! Many people are finding themselves with some amazing produce this summer. Zucchini are ready to be harvested, but what can you do with them? We have some ideas! 1. Breakfast- Try them out in an egg bake. Recipe: Ingredients: 2...
Healthy High Protein Snacks

Healthy High Protein Snacks

One of the common questions we hear as nutrition coaches is “What are some healthy snack options that are also higher in protein?” Truth is, many of us struggle with getting enough protein in our diets, and have a hard time finding healthy snack options that are...
[Nutrition] Weekly Meal Prep

[Nutrition] Weekly Meal Prep

By: Jenna Martindale I’m not saying you don’t have will power.  I’m saying I don’t have will power.  Like any.  So prepping my meals is the one thing that makes a huge difference in my success, (or failure) in maintaining a healthy meal...
[nutrition] 6 things to buy today.

[nutrition] 6 things to buy today.

Shopping for healthy, real food is not hard. Here is a nice big list to get you started. (Oops more then 6 I guess…) 1 Lean Meats Poultry Turkey Chicken breast Pork tenderloin Pork chops Steak Veal Bacon Pork Ground beef Grass-fed beef Chicken thigh Chicken leg...