Part A is for Strength

Part A is for Strength

Part A is for Strength.  But why? 1. Longevity and functional longevity. Strength is a dominant predictor of longevity.  Not only in age but also in functioning into old age. “The embers of disability begin smoldering long before you’re handed a walker.“ Lifestyle...
F is for Fitness

F is for Fitness

Let’s talk about the F in CFP. Your fitness is the most important thing in your life.  It is more important than your job.  It is more important than your family. Most people find that line of thinking shocking.  Until they think about it.  Without your health,...