by Joshua Grenell | May 8, 2019 | Progression Blog
Why are we doing this anyway? The most basic and blunt answer to this question is so we can do what we want. Plain and simple. There will come a point in your life when you are limited in what you can do physically. Your aim should be to push that point as far down...
by Joshua Grenell | Apr 30, 2019 | Progression Blog
Rabbits and Community The Community word is thrown around a lot at gyms. It used to be a marketing tool. “Come check out our gym, the community is great!” No one ever came to our gym because of the community. It is hard to believe, but people don’t...
by Joshua Grenell | Feb 26, 2019 | Latest WOD, Progression Blog
Pull-ups are the March Challenge. TWO circles per day(REP Based). Cross out the circle when complete. This challenge for most of us should be done in a gym. What constitutes a Pull-up. Any scaling variation counts. Video below! You don’t have to have...
by Joshua Grenell | Feb 11, 2019 | Coaches Corner, Progression Blog
Part A is for Strength. But why? 1. Longevity and functional longevity. Strength is a dominant predictor of longevity. Not only in age but also in functioning into old age. “The embers of disability begin smoldering long before you’re handed a walker.“ Lifestyle...
by Jenna Martindale | Sep 4, 2018 | Profiled Member, Progression Blog, Success Stories
Read on to get to know the amazing, strong, and beautiful Melissa Herrera! What do you do for a living? I’m a Dental Assistant at Gentling Dental. What’s your favorite thing to do outside of the gym? Visit breweries with my husband. What made you decide to...
