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minnesota
Hey all! Josh here! Sticking to a new health and fitness routine can be challenging, but research and best practices offer valuable strategies to help maintain consistency and motivation. Here are some key insights based on the latest research: Set Realistic Goals: Start with achievable, specific goals. Overly ambitious goals can lead to disappointment and...
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Recent research on increasing health span reveals three key things to focus on if you want to extend your time on this planet and your ability to do the good stuff. For the masses, exercise remains a calorie-burning-focused activity. They do it to ensure they stay “fit,” or they do it to attempt to lose...
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MORE FOOD MIGHT BE THE ANSWER  If you have ever tried to lose weight in the past, you probably did so by trying to eat less.  You may have cut out some of your favorite foods or avoided entire food groups for some time. Maybe you’ve tried a paleo challenge or Whole30? Perhaps you’ve tried...
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“NEVER MISTAKE ACTIVITY FOR ACHIEVEMENT.” – JOHN WOODEN. There is a quote to think about this week.  In today’s hustle culture, so many of us get caught up in how much we are doing without thinking about how much progress we are making toward our goals.  Are you achieving, or are you just spinning your...
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HOW TO NAVIGATE THE SUMMER MONTHS TO STAY ON TRACK Summer is here —a season traditionally known for vacations and cutting loose.  By now, people’s New Year’s resolutions are distant memories, and most nutrition and fitness goals are on the cusp of falling by the wayside.  The next few weeks are critical in deciding how...
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Rabbits and Community The Community word is thrown around a lot at gyms. It used to be a marketing tool. “Come check out our gym; the community is great!” No one ever came to our gym because of the community. It is hard to believe, but people don’t care about the community when looking for...
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Murph is coming!   Read the post and prepare for the biggest workout of the year in Rochester, MN.  As a Progressionite, you love to hate Murph.  One of the longest Hero WODs and arguably the hardest.  If you have never participated in our Murph event, You should plan on it this year.  May 29th is...
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Ever wondered how to get stronger legs? We’ve got the answer. In the fitness world, the focus often used to be placed on the upper body: pecs, delts, biceps, triceps, lats. In fact, people used to make jokes about “skipping leg day to do bench press.” But that’s a mistake. Leg strength is incredibly important...
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Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often want to know how fast you lose fitness if you stop training. Here are your answers! Gaining Fitness: It Only Takes Weeks We have great news for you: If you haven’t been working out, you...
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Part 2 of the Rage On Series. Part 1 is HERE. You may have heard about “Zone 2” in the gym. Or you may have heard about it from me. A lot of new research is coming in on the benefits of Zone 2 exercise to us humans. What is Zone 2? Zone 2 is...
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