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Stepping Stone Goals

  Everyone knows they should set goals. We are told this by our bosses, mentors, coaches, the gurus on youtube, and our families.   SMART goals are the standard. Maybe you have heard of them.   According to the SMART goal principles, your goals should be: specific, measurable, achievable, relevant, and time-based.   I ran a goal-setting group

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Progression December Challenge is Scavenger Hunt

December Challenge is Scavenger Hunt. One circle per day(number of lunges).  Cross out the circle when complete.  This challenge can be done anywhere. Complete every circle on the sheet! Any questions let us know.  Free Challenge for anyone!  Those that complete will earn a challenge badge! Here is the PDF! Scavenger Hunt Last Months Challenge:

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Countdown to the Throwdown. 17 Days left.

Countdown to the Throwdown!   17 days left. Today I have a teaser for you about Event 2.   This teaser and the Holiday Throwdown are brought to you by Linda Gates, Realtor, GRI. Linda will be at the 2019 Holiday Throwdown.   She plans to have a little surprise for all of you and

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Member Spotlight: Dan Garnatz

A couple years ago, Dan chose to give Progression Fitness’s Bootcamp a try, where he quickly developed a special friendship with Coach Tony. Through hard work and consistency, he turned his life around 180 degrees and is racing towards fitness. He seems to be addicted to outside competition, having three races (including another Hammer Race)

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August Challenge: Kettlebell Swings!

August Challenge is KettleBell Swings! One circle per day(Number of swings).  Cross out the circle when complete.  This challenge can be done anywhere.  All types of KB swings are fine.  Do work! Any questions let us know.  Free Challenge for anyone! Here is the sheet for this challenge: KettleBell Challenge Last Months Challenge, Situps! If

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July Challenge: Situps

July Challenge is Sit-ups! One circle per day(Number of Sit-ups).  Cross out the circle when complete.  This challenge can be done anywhere.  All scaling options are fine.  Do work! Any questions let us know. Here is the sheet for this challenge: Sit up Challenge Sit-ups Last Months Challenge, Tire Flips If you completed the challenge. 

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Who can do Rev Olympics?

First things first, this week’s spotlight sponsor is John Pacchetti and Home Instead Senior Care.  Thank you, Home Instead, for your generous support!  Home Instead is looking for CAREGivers to join their team. Become a CAREGiver: Reap rewards beyond measure — and get paid, too. Home Instead Senior Care CAREGivers represent a lifeline for families

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