FNL – 2019

FNL – 2019

Hey gang, We are we are just 2 weeks away from our First FNL Friday! There is still time to sign up HERE. Best of all it’s Free!!! ***Announcements*** Beginners classes Moving to Thursdays from Friday during FNL Dates: Feb. 21st @ 6:30pm Feb. 28th @6:30pm Mar....
Get To Know Kate DeVinny

Get To Know Kate DeVinny

A fixture at Progression for over 3 years, this beautiful, sweet, and dedicated human is one you need to know more about.  Read on to get to know Kate DeVinny. What do you do for a living? I am an Registered Nurse, however I have not worked in that capacity for...
Friday Night Lights 2019

Friday Night Lights 2019

Event Announcement: Friday Night Lights 2019 Team event – 4 people (All ability levels welcome!)  Team Sign up  HERE   Each Friday starting February 22nd and concluding March 22nd we will perform a specific workout written by CrossFit HQ for the daily WOD. ...