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Get To Know Jo Lynn Hovde

Jo Lynn has such a great outlook on long-term health and fitness that I know you can relate to.  Read on to get to know Jo Lynn Hovde! What do you do for a living? I am an RN at OMC working in the ER and also work there as a supervisor.  What’s your favorite thing to do outside of the gym? I like playing softball, water sports, and being

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Nutrition Coaching at Progression- Kate DeVinny

My name is Kate DeVinny.  I’ve been a member of progression for about 3 years at the encouragement of my daughter and son in law, who are members.   I’ve participated in the WLC that the gym has offered a number of times.  This has been quite successful for me but i found that it

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Get To Know Jessica Lesko

Since joining less than 4 years ago, this woman has completed multiple marathons and obstacle course races.  Seriously amazing!  Read on to get to know Jessica Lesko! What do you do for a living? I am a lab supervisor at Mayo Clinic. What’s your favorite thing to do outside of the gym? Trail running and OCR racing with my CFP crew and hanging out with my dogs. What made you

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Get To Know Shelly Schoeppner

She gets really excited about Pizza, her hair is purple, and she’s a power house in the gym!  Read on to get to know the very sweet and even more interesting Shelly Schoeppner! What do you do for a living? I work from home as a healthcare documentation specialist, (fancy name for medical transcriptionist) for

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Murph is coming.

Murph is coming!! As a Progressionite you love to hate Murph.  The longest Hero WOD and arguably the hardest.  If you have never participated in Memorial day Murph, at Progression you should save the date. May 28th this year! It is easily our biggest group work out of the year, and probably the biggest group

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Programming Changes 2018

April 9th 2018 will mark a change in our group fitness class programming. We will be changing up the names a bit of our 3 programs.  Unchanged will be the legendary track. The Former “Performance/RX program will become simply RX.  The “Compete” program will become CrossFit. Legendary: You can read about this program here: Legendary!

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