Part A is for Strength

Part A is for Strength

Part A is for Strength.  But why? 1. Longevity and functional longevity. Strength is a dominant predictor of longevity.  Not only in age but also in functioning into old age. “The embers of disability begin smoldering long before you’re handed a walker.“ Lifestyle...
Murph is coming.

Murph is coming.

Murph is coming!! As a Progressionite you love to hate Murph.  The longest Hero WOD and arguably the hardest.  If you have never participated in Memorial day Murph, at Progression you should save the date. May 28th this year! It is easily our biggest group work out of...
What is your Plan B?

What is your Plan B?

  You schedule your week of  work outs every Sunday night, put them in your calendar as important meetings, just like your coach said you should do. You do this right?!?! No? Read—>  Results Elusive? But…  Something goes wrong… What now?...