Part A is for Strength

Part A is for Strength

Part A is for Strength.  But why? 1. Longevity and functional longevity. Strength is a dominant predictor of longevity.  Not only in age but also in functioning into old age. “The embers of disability begin smoldering long before you’re handed a walker.“ Lifestyle...
Murph is coming.

Murph is coming.

Murph is coming!! As a Progressionite you love to hate Murph.  The longest Hero WOD and arguably the hardest.  If you have never participated in Memorial day Murph, at Progression you should save the date. May 28th this year! It is easily our biggest group work out of...
What is your Plan B?

What is your Plan B?

  You schedule your week of  work outs every Sunday night, put them in your calendar as important meetings, just like your coach said you should do. You do this right?!?! No? Read—>  Results Elusive? But…  Something goes wrong… What now?...
Results ELUSIVE?

Results ELUSIVE?

April 5, 2012 by jgrenell Results. “Results” that magic word that gyms or trainers throw at you while trying to get you to sign up for their program.  We do the same thing at CFP.  We have seen results, we know they happen.  We have photographic evidence, personal...
What is Community?

What is Community?

Community Fitness Passion.  CFP. Let’s talk about the C in CFP. Community. Every gym claims to have a great community.  But what is it actually? I think about this often, I see it often, and I have a hard time explaining it.  Trying to explain it to potential...