Part A is for Strength

Part A is for Strength

Part A is for Strength.  But why? 1. Longevity and functional longevity. Strength is a dominant predictor of longevity.  Not only in age but also in functioning into old age. “The embers of disability begin smoldering long before you’re handed a walker.“ Lifestyle...
Get To Know Joel Granberg

Get To Know Joel Granberg

Super Dad, Super Husband, Super Member!  Read on to get to know Joel Granberg! What do you do for a living? I own a business called Garage Force of Rochester.  Prior to Garage Force, I owned CherryBerry on 2nd Street. What’s your favorite thing to do outside of...
Progression Boot Camp Rochester MN

Progression Boot Camp Rochester MN

We created the progression boot camp for people looking to get started on a fitness journey. We have it to help people take the first step. Whether you are restarting your fitness after a break, or this is your first real entry into a health and fitness lifestyle....