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The 6 things I learned by doing a 12 week weightlifting program

I’ve been on my fitness journey with CrossFit for 8 years now. I saw tons of gains in the beginning, on occasion I’ve trained multiple times a day, on other occasions I’ve struggled to get to the gym more than once a week, I’ve been set back by/rehabbed injury countless times, and I’ve had to

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or email us at info@yourgym.com

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