Friday Night Lights 2019

Friday Night Lights 2019

Event Announcement: Friday Night Lights 2019 Team event – 4 people (All ability levels welcome!)  Team Sign up  HERE   Each Friday starting February 22nd and concluding March 22nd we will perform a specific workout written by CrossFit HQ for the daily WOD. ...
Sam’s Nutrition Story

Sam’s Nutrition Story

I have played rugby my whole life but fitness was never something I was into. As a sophomore in high school I weighed 220 pounds and by my junior year weighed 155 pounds. I lost this weight during a battle with an eating disorder. This continued throughout high...
January 2018 Challenge- Crawling

January 2018 Challenge- Crawling

Crawling is the January Challenge.  One circle per day.  Cross out the circle when complete.  This challenge can be done anywhere.  Home, outside, gym, Florida, Russia. Any questions let us know. Here is the sheet for this challenge:  January Challenge Crawling Video...