Why are we doing this anyway

Why are we doing this anyway

Why are we doing this anyway? The most basic and blunt answer to this question is so we can do what we want. Plain and simple. There will come a point in your life when you are limited in what you can do physically. Your aim should be to push that point as far down...
May Challenge:  Mini Cindy!

May Challenge: Mini Cindy!

May Challenge is Mini Cindy! One circle per day(Cindy Based).  Cross out the circle when complete.  This challenge can be done anywhere that there is a pull-up bar.  All scaling options are fine.  Do work! A “Cindy” is: 5 pull-ups 10 push ups 15 air squats...
Rabbits and Community

Rabbits and Community

Rabbits and Community The Community word is thrown around a lot at gyms. It used to be a marketing tool. “Come check out our gym, the community is great!” No one ever came to our gym because of the community. It is hard to believe, but people don’t...
April Challenge: Push Ups

April Challenge: Push Ups

Push Ups are the April 2019 Challenge. One circle per day(REP Based).  Cross out the circle when complete.  This challenge can be done anywhere!  What constitutes a Push-up?  Any variation counts. Video below!  You don’t have to have push-ups to do this...
2019 Murph

2019 Murph

Murph is coming!! As a Progressionite you love to hate Murph.  One of the longest Hero WODs and arguably the hardest.  If you have never participated in our Murph event, You should plan on it this year.  May 27th is the date.  Save it!  It is easily our biggest group...