2019 Holiday Throwdown!

2019 Holiday Throwdown!

Happy November! Can you believe how time is flying by this fall?   It’s time to make plans for the Progression 2019 Holiday Throwdown!  Here’s what you need to know: Who- All Progression members and friends of members.  Teams of 4, any gender. Reach out to any coach...
Progression’s November Challenge:  Lunges!

Progression’s November Challenge: Lunges!

November Challenge is Lunges! One circle per day(number of lunges).  Cross out the circle when complete.  This challenge can be done anywhere. Complete every circle on the sheet! Any questions let us know.  Free Challenge for anyone!  Those that complete will earn a...
Can I do CrossFit for 60 years?

Can I do CrossFit for 60 years?

Originally CrossFit programming looked like this: Monday: Fran: 21, 15, 9, of Thrusters and Pull-ups. Tuesday: Deadlift 1,1,1,1,1,1,1s Wednesday: 2k row for time Thursday: Rest Friday: Annie: 50,40,30,20,10 of Doubleunders and sit ups.   Saturday: Accumulate 100 feet...
September/October Challenge: Marathon!

September/October Challenge: Marathon!

Fall Challenge is Marathon! One circle per day(Number of meters).  Cross out the circle when complete.  This challenge can be done anywhere. Complete 42,000+ Meters in the next 2 months.  Must be: Ski, Bike, Row Any questions let us know.  Free Challenge for anyone! ...