Rev Olympics is this Saturday.

Rev Olympics is this Saturday.

Hello Rev Olympics Athletes! Happy Monday and welcome to the week of the big event!   Here is some information you need to know for Saturday. Rev Olympics is this Saturday, July 20th from 12:00-3:30.   After-party to follow. You may come in and begin warming up as...
Healthy High Protein Snacks

Healthy High Protein Snacks

One of the common questions we hear as nutrition coaches is “What are some healthy snack options that are also higher in protein?” Truth is, many of us struggle with getting enough protein in our diets, and have a hard time finding healthy snack options that are...
July Challenge:  Situps

July Challenge: Situps

July Challenge is Sit-ups! One circle per day(Number of Sit-ups).  Cross out the circle when complete.  This challenge can be done anywhere.  All scaling options are fine.  Do work! Any questions let us know. Here is the sheet for this challenge: Sit up Challenge...
Rev Olympics Workout 2 Announcement

Rev Olympics Workout 2 Announcement

Rev Olympics Workout 2 “Never Skip A Leg Day” Happy Thursday, All. It’s time for the announcement of workout 2. But first, our spotlight sponsor this week is Todd Severson and TLS Companies. Here is a word from TLS. TLS Companies is a Commercial Contracting firm...
Rev Olympics Workout 1 Announcement!

Rev Olympics Workout 1 Announcement!

Rev Olympics Workout 1 Announcement!    Sign-Up Today!   But first, our spotlight sponsor this week is Alex Lair and Echelon Wealth Partners.   Here is a word from Alex. Our mission at Echelon Wealth Partners is to bring a profound impact to the lives of our clients,...