by Joshua Grenell | Feb 11, 2019 | Coaches Corner, Progression Blog
Part A is for Strength. But why? 1. Longevity and functional longevity. Strength is a dominant predictor of longevity. Not only in age but also in functioning into old age. “The embers of disability begin smoldering long before you’re handed a walker.“ Lifestyle...
by Joshua Grenell | Nov 24, 2018 | General, Progression Blog
The industrial economy is over. For many reasons, that’s a good thing. Heavy industry is a big polluter. Heavy industry relies on humans behaving like cogs in a wheel. Heavy industry suppresses the earning potential of the workforce. But the heavy industry also...
by Jenna Martindale | Sep 4, 2018 | Profiled Member, Progression Blog, Success Stories
Read on to get to know the amazing, strong, and beautiful Melissa Herrera! What do you do for a living? I’m a Dental Assistant at Gentling Dental. What’s your favorite thing to do outside of the gym? Visit breweries with my husband. What made you decide to...
by Jenna Martindale | Aug 14, 2018 | Profiled Member, Progression Blog
Nate has an amazing appreciation for Progression and may just remind you of a few things you’ve forgotten about over the past few years. His account is a great reminder that community is key. Read on to get to know Nate Borchardt! What do you do for a living?...
by CFPFit | Jul 30, 2018 | Profiled Member, Progression Blog, Uncategorized
I grew up in a small town. Very small. I shared a community of 300 people until the age of 14. Yes- 300 in the entire town. Growing up in that environment was difficult, especially for an overweight nerdy kid who tried way too hard to belong. My family was large and...
