Part A is for Strength

Part A is for Strength

Part A is for Strength.  But why? 1. Longevity and functional longevity. Strength is a dominant predictor of longevity.  Not only in age but also in functioning into old age. “The embers of disability begin smoldering long before you’re handed a walker.“ Lifestyle...
Tony the Immortal!

Tony the Immortal!

I grew up in a small town. Very small. I shared a community of 300 people until the age of 14. Yes- 300 in the entire town. Growing up in that environment was difficult, especially for an overweight nerdy kid who tried way too hard to belong. My family was large and...