Recent research on increasing health span reveals three key things to focus on if you want to extend your time on this planet and your ability to do the good stuff. For the masses, exercise remains a calorie-burning-focused activity. They do it to ensure they stay “fit,” or they do it to attempt to lose...Read More

While some may believe that running and weightlifting are incompatible, we know that the opposite is true — CrossFit can make you a better runner. First, let’s get one thing straight: CrossFit is not just for people who want to lift heavy weights and grunt a lot; it’s a functional training method that can benefit...Read More

MORE FOOD MIGHT BE THE ANSWER  If you have ever tried to lose weight in the past, you probably did so by trying to eat less.  You may have cut out some of your favorite foods or avoided entire food groups for some time. Maybe you’ve tried a paleo challenge or Whole30? Perhaps you’ve tried...Read More

“NEVER MISTAKE ACTIVITY FOR ACHIEVEMENT.” – JOHN WOODEN. There is a quote to think about this week.  In today’s hustle culture, so many of us get caught up in how much we are doing without thinking about how much progress we are making toward our goals.  Are you achieving, or are you just spinning your...Read More

HOW TO NAVIGATE THE SUMMER MONTHS TO STAY ON TRACK Summer is here —a season traditionally known for vacations and cutting loose.  By now, people’s New Year’s resolutions are distant memories, and most nutrition and fitness goals are on the cusp of falling by the wayside.  The next few weeks are critical in deciding how...Read More

People often ask if they can do CrossFit if they’re overweight.  The answer: Yes! Anyone can do Group Classes at Progression Fitness. Our coaches are experienced professionals. They are not cheerleaders. Our coaches use Progression principles to create the perfect workout for you. Each session will challenge you at the right level and move you...Read More

Rabbits and Community The Community word is thrown around a lot at gyms. It used to be a marketing tool. “Come check out our gym; the community is great!” No one ever came to our gym because of the community. It is hard to believe, but people don’t care about the community when looking for...Read More

Murph is coming!   Read the post and prepare for the biggest workout of the year in Rochester, MN.  As a Progressionite, you love to hate Murph.  One of the longest Hero WODs and arguably the hardest.  If you have never participated in our Murph event, You should plan on it this year.  May 29th is...Read More

Ever wondered how to get stronger legs? We’ve got the answer. In the fitness world, the focus often used to be placed on the upper body: pecs, delts, biceps, triceps, lats. In fact, people used to make jokes about “skipping leg day to do bench press.” But that’s a mistake. Leg strength is incredibly important...Read More

If you’re thinking about starting a workout program, you might be wondering if you’ll be sore after training at the gym for the first time. The short answer: if you’ve never worked out before, some mild muscle soreness is likely, but a fitness professional can help you ease into a program so you aren’t overly...Read More