June Challenge:  Tire Flip

June Challenge: Tire Flip

June Challenge is Tire Flip! One circle per day(Flip based).  Cross out the circle when complete.  This challenge can be done anywhere that there is a tire!  All scaling options are fine.  Do work! Any questions let us know. Here is the sheet for this challenge: Tire...
Why are we doing this anyway

Why are we doing this anyway

Why are we doing this anyway? The most basic and blunt answer to this question is so we can do what we want. Plain and simple. There will come a point in your life when you are limited in what you can do physically. Your aim should be to push that point as far down...
Rabbits and Community

Rabbits and Community

Rabbits and Community The Community word is thrown around a lot at gyms. It used to be a marketing tool. “Come check out our gym, the community is great!” No one ever came to our gym because of the community. It is hard to believe, but people don’t...
Routine or Consistency?

Routine or Consistency?

Routine or Consistency Consistency is King… Or is it routine? What is the difference?  Consistency comes out of routine.   I think many people struggle with consistency simply because their life is not conducive to a routine.  Rotating shifts, random work schedules,...