If you’re thinking about starting a workout program, you might be wondering if you’ll be sore after training at the gym for the first time. The short answer: if you’ve never worked out before, some mild muscle soreness is likely, but a fitness professional can help you ease into a program so you aren’t overly...Read More
This challenge will focus on the Kettlebell. A kettlebell is a powerful tool that can do many things in a workout program. This program is to be completed in 4 weeks. Completing 3 workouts with the bell each week. The volume will be such that most gym members will be able to complete this program...Read More
Progression and Regent’s June 2021 challenge is Kettlebells swings. Complete the sheet and turn it into the gym for a badge! Here is the PDF: Kettlebell Swings! The Kettlebell swing: Progression Fitness and Regent Fitness are gyms located in Rochester Minnesota.Read More
Read on to get to know the amazing, strong, and beautiful Melissa Herrera! What do you do for a living? I’m a Dental Assistant at Gentling Dental. What’s your favorite thing to do outside of the gym? Visit breweries with my husband. What made you decide to try Progression? I needed a change. The word...Read More
Nate has an amazing appreciation for Progression and may just remind you of a few things you’ve forgotten about over the past few years. His account is a great reminder that community is key. Read on to get to know Nate Borchardt! What do you do for a living? I’m a Nurse, right now I...Read More
Super Dad, Super Husband, Super Member! Read on to get to know Joel Granberg! What do you do for a living? I own a business called Garage Force of Rochester. Prior to Garage Force, I owned CherryBerry on 2nd Street. What’s your favorite thing to do outside of the gym? Hanging out with my family...Read More
