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Update, Pre-Re-Open

We’ve been blessed to have Progression for the past 10 years (since November 2009) and have had thousands of people come through our doors. I’m amazed just by writing that statement down. We’ve had many wonderful people on our team through the years and are incredibly thankful for the time we’ve had to be a

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Recipes

BREAKFAST RECIPES 4 INGREDIENT PROTEIN PANCAKES APPLE CINNAMON STEEL CUT OATS AMISH OATMEAL (BAKED) BLUEBERRY BREAKFAST BAR BLUEBERRY PROTEIN MUFFINS BLUEBERRY QUINOA PANCAKES CARROT CAKE PORRIDGE CROCKPOT BREAKFAST CASSEROLE DOUBLE CHOCOLATE OVERNIGHT OATS– NEW! EGG MUFFINS GREEN MACHINE SMOOTHIE OVERNIGHT OATS PALEO APPLE CINNAMON “OATMEAL” PALEO BREAKFAST PORRIDGE PALEO OVERNIGHT “OATS” PUMPKIN CAPPUCCINO PROTEIN WAFFLES

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What’s the deal with this visceral fat number on my InBody scan?

Hey guys, a common question that the nutrition coaches get is… “What’s the deal with this visceral fat number on my InBody scan?”… What is it, and why is it important to know about? This blog post will help you get the skinny on visceral fat! Visceral fat is the body fat that lies deeper

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Zucchini time

What’s in season? Zucchini! Many people are finding themselves with some amazing produce this summer. Zucchini are ready to be harvested, but what can you do with them? We have some ideas! 1. Breakfast- Try them out in an egg bake. Recipe: Ingredients: 2 tablespoons olive oil 7 ounces of ham, diced 9 slices of

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Get To Know Melissa Herrera

Read on to get to know the amazing, strong, and beautiful Melissa Herrera! What do you do for a living? I’m a Dental Assistant at Gentling Dental. What’s your favorite thing to do outside of the gym? Visit breweries with my husband. What made you decide to try Progression? I needed a change.  The word

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F is for Fitness

Let’s talk about the F in CFP. Your fitness is the most important thing in your life.  It is more important than your job.  It is more important than your family. Most people find that line of thinking shocking.  Until they think about it.  Without your health, which in our definition is fitness.  You can

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Nutrition Coaching at Progression- Kate DeVinny

My name is Kate DeVinny.  I’ve been a member of progression for about 3 years at the encouragement of my daughter and son in law, who are members.   I’ve participated in the WLC that the gym has offered a number of times.  This has been quite successful for me but i found that it

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Get To Know Joel Granberg

Super Dad, Super Husband, Super Member!  Read on to get to know Joel Granberg! What do you do for a living? I own a business called Garage Force of Rochester.  Prior to Garage Force, I owned CherryBerry on 2nd Street. What’s your favorite thing to do outside of the gym? Hanging out with my family

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Or call us at (507) 206-4611
or email us at info@cfpfit.com

Get The Results You’re Looking For

Complete the form below to get started.

Or call us at (800) 123-4567
or email us at info@yourgym.com

Get The Results You’re Looking For

Complete the form below to get started.

Or call us at (845) 123-4567
or email us at info@yourgym.com

Fill Out The Form Below To Get Started!

Take the first step towards getting the results you want!

Fill Out The Form Below To Get Started!

Take the first step towards getting the results you want!

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Or call us at (507) 206-4611
or email us at info@cfpfit.com