Six Heroes Fundraising Work outs

Six Heroes Fundraising Work outs

  WHAT: For 2017, CrossFit Progression will host a monthly yearlong event. Six Heroes will consist of six hero WOD’s performed twice in 2017, each six months apart. The purpose of this event is to: Measure results of various Hero workouts Honor fallen heroes in a...
150926 Saturday!

150926 Saturday!

All Levels: A.) BS / FS Heavy Single/Double KB Front squat Work up to the heaviest Squat you performed this week B.) 4 rounds 1 lap run 10 burpees over the box (24/20)(36/30) 1 lap run ***rest as needed between rounds ***carry sandbag or medball during run for 2 of...