I’ve got my Hammer

I’ve got my Hammer

Hammer Race update. We run along.  Counter normal.  Kiss off Mentality.  You’re doing it wrong.  Heroes RISE when Excuses Die. You got your burpees.  I got my hammer. The Hammer Race will enter its next phase this spring.  Bringing in some...
What is your Plan B?

What is your Plan B?

  You schedule your week of  work outs every Sunday night, put them in your calendar as important meetings, just like your coach said you should do. You do this right?!?! No? Read—>  Results Elusive? But…  Something goes wrong… What now?...
Get To Know Halle

Get To Know Halle

She’s small, but boy is she mighty.  Read on to get to know this strong, smart, and beautiful young woman.  Meet Halle… What do you do for a living? I currently work as a Physical Therapy Assistant at ExercisAbilities, but I am going back to school in the...