Progression Life.  Why?

Progression Life. Why?

Nutrition and Fitness Coaching. We just wanted to talk today about why we think that it is important to have a nutrition and fitness coach and how the coaches at Progression Fitness can help you get on track and stay on track with your goals. Do more, longer. So, a...
I’ve got my Hammer

I’ve got my Hammer

Hammer Race update. We run along.  Counter normal.  Kiss off Mentality.  You’re doing it wrong.  Heroes RISE when Excuses Die. You got your burpees.  I got my hammer. The Hammer Race will enter its next phase this spring.  Bringing in some...
What is your Plan B?

What is your Plan B?

  You schedule your week of  work outs every Sunday night, put them in your calendar as important meetings, just like your coach said you should do. You do this right?!?! No? Read—>  Results Elusive? But…  Something goes wrong… What now?...